A person suffering from neck pain should consult a doctor first. And this is natural, he treats the disease strictly according to the recommendations of a specialist. However, doctors say that it is impossible to limit yourself to one prescribed treatment, that alternative methods of therapy and therapeutic exercises give the same positive effect as any drug. So it is possible to cure osteochondrosis of the neck not only in the hospital, but also at home on your own.
exercises
Remedial gymnastics is the basis of recovery. The exercises that you must perform are not difficult and take very little time. However, they aim to relieve overused neck muscles, sprains and pain.
Therapeutic exercises for cervical osteochondrosis - the basis of recovery!
- Gradually increasing the pace and amplitude of the movement, you need to slowly turn your head to the side, and then tilt it back and forth. Up to 10 repetitions are enough;
- It is necessary to straighten your shoulders and pull them as close to your ears as possible. Then lower them down and relax the muscles. After inhaling and exhaling, repeat the movement 10 more times;
- You can strengthen the muscles with a simple resistance exercise: after collecting your hands in the lock, you need to replace them on your forehead and artificially build pressure with your head on your hands for as long as possible. You can repeat the exercise in reverse by supporting the back of your head with your hands.
Conduct all physical exercises carefully so as not to cause further harm to the body. This is especially true in the area of neck gymnastics. Basic safety rules include:
Be extremely careful when doing neck exercises.
- Warm up before training. You can do this by taking a hot shower or placing a heating pad on your neck;
- take care of your bodyThere may be slight discomfort at first. Tingling or even aching pain. This is in order of things for people who have not had a relationship with sports before. However, if the pain does not subside throughout the session and accompanies each exercise, you should immediately stop gymnastics and get help from a trainer in the exercise therapy room.
massage
If we talk about how to treat cervical osteochondrosis at home, then at this point it would be appropriate to mention self-massage. This tool is available to everyone and effectively eliminates pain. Warms the neck and helps improve blood circulation; relaxes muscles; relieves pent-up stress. There are several nuances in self-massage, observance of which increases the chances of recovery:
Self-massage of the neck in the treatment of cervical osteochondrosis is a very effective method.
- The neck should only be massaged with the help of the fingers;
- No pressure needs to be applied, light touches and taps are enough;
- It is necessary to massage the neck in the direction from the spine to the sides, while the movement of the hands should be from top to bottom.
Folk ways to deal with osteochondrosis of the neck
Among the remedies available to everyone and long known for their effectiveness are:
Be sure to pay attention to the methods of treating cervical osteochondrosis using traditional medicine
- rubs, compresses and ointments based on herbs and roots;
- Warm cakes made from rye or wheat;
- Decoctions of herbs that need to be added to the bath for bathing;
General recommendations for the treatment of cervical osteochondrosis
There are some rules, compliance with which will affect the speed of achieving the best result in the fight against cervical osteochondrosis:
- When doing gymnastics, it is essential to follow safety precautions to avoid damage to the cervical spine;
- Wearing a special collar requires close medical supervision;
- Eliminating stress on the arms and shoulder girdle helps speed up the healing process;
- There is no harm in carefully considering the organization of the bed. The best choice would be an orthopedic mattress and a special square pillow that supports the head and neck. Sleeping on your stomach is not recommended.
Everyone who suffers from neck pain is concerned with the question of how to treat cervical osteochondrosis at home. The recipe for therapy is quite simple and consists of just a few points, the implementation of which will bring long-awaited relief.