How to treat osteochondrosis of the cervical spine

Under osteochondrosis of the cervix region, it is common to understand the disease characterized by changes in the tissue of the intervertebral discs.During the degenerative process, damage to the windows itself as well as joints and vertebrae in this part of the back.

The causes of osteochondrosis

Doctors call the main cause of the disease to slow down the blood circulation in nearby tissues.The lack of blood supply gradually influences the effectiveness of metabolic processes - it is reduced.After a while the process applies to intervertebral discs.They become thin and reveal deformation, which is why they protrude beyond the spine.

In the process of the disease, degenerative changes in the promotion of intervertebral discs as well as the vertebrae and joints occur.

The impetus for the development of such a pathology can be a number of factors:

1. Obesity.In this case, people who do not adhere to the right nutrition that Fast Food does not adhere to the risk group.
2. Violations of the musculoskeletal system.Under such diagnoses, rheumatism, scoliosis, flat feet can be called.
3. Trauma of the spine or neck.
4. Lack of regular physical activity (this causes blood tag nation in tissues).Cervical osteochondrosis of office workers and drivers are often found.
5. Work in connection with constant stress or elevated nerve tension.
6. Excessively high physical activity.In this case, athletes can stand in the blow.
7. Pathologies in the development of this department.

Development stages of osteochondrosis

The course of the disease in medicine is usually divided into 4 levels.In the case of the disease of the cervical spine, the symptoms and treatment completely depend on the degree of damage to the tissue.

It is well and quickly treated in the early stages, but it is difficult to recognize early osteochondrosis.This is explained by the fact that the symptoms manifest themselves relatively poorly in the early stages.In addition, signs of the disease are often disguised as other diagnoses.

The development of the pathology takes place in growing symptoms in 4 stadiums.

Symptoms and diagnosis of an osteochondrosis of the cervical spine

Stage I is characterized by weak symptoms.However, it should be remembered what a dangerous osteochondrosis is.Over time, the identified pathology begins to start therapy as soon as possible.To the first symptoms of osteochondrosis:

1. Complaints, complaints that appear on the neck and can spread to shoulders and arms.
2. Headache.Often people do not pay attention to discomfort and associate this state with revision or stress.
3. The motor activity of the neck can be slightly limited.
4. Short -term visual impairment.They can be accompanied by the appearance of fog in front of the eyes, the loss of the clarity of the picture.Such symptoms are explained by the ischemia of the brain areas that are responsible for seeing.
5. The sensitivity of the skin in the collar area is slightly reduced.

In stage II, the pathological process is accompanied by a lead of vertebrates.At that time, the collagen fiber is destroyed on the fibrous ring of the disc collages.There is a narrowing of the band cracks.During this period, the patients complain about the following symptoms:

1. Pain that affects the cervix region are pronounced.Sometimes the movements of the head can be accompanied by a crunch in the bones.
2. Headaches are getting long and frequent.
3. There is a loss of skin sensitivity in the collar area and on the shoulders.
4. "Flying" often appear before their eyes.
5. The muscles of the hands are weak.
6. The pain in the neck shoots in nature.They often give under the shoulder blade.
7. The occurrence of pharyngeal symptoms.The presence of her presence can be explained by the fact that the pathological process in the spine influences the nerves in the throat.Мlight возникать сххость, першение, т тTeMolde при глотаниabe.It feels a lump in the throat.
8. Sleep disorders are possible that often manifest in the form of insomnia.

With 1 and 2 of the stage, the disease is easier to treat, later the diagnosis of osteochondrosis leads to already irreversible destructive processes.

The III level is documented by the destruction of the fibrous ring and the formation of a hernia.The list of symptoms is the following:

1. Pain in the neck.They often spread on the shoulders and give it to the heart.
2. In some cases, changes in the brain are observed.It can be dizziness, nausea and vomiting, a feeling of unstable position.
3. There is a partial loss of the sensitivity of the skin of head, neck, shoulders and arms.
4. Weak tendon reflexes can be observed.

Important!The paresis and paralysis of the upper extremities often occur in the neck osteochondrosis of the IV degree.In addition, the symptoms of the disease in men are similar to the signs of a pathology in women.The only difference that doctors mention is that for women 45-60 years, the early stages of the disease are often accompanied by a feeling of deafness and tingling of the neck and hands in their sleep.

Treatment of osteochondrosis

The most effective therapy method is an integrated approach.In this case, the patient can be prescribed:

• Take medication;
• Surgical surgery;
• Orthopedic therapeutic measures;
• Massage courses;
• Acupuncture sessions;
• Performance of specialized medical charging.

After a thorough diagnosis, the doctor chooses a suitable course of treatment.

Medical physical education

Therapeutic physical exercises aim to restore the blood circulation in affected tissues and to strengthen the muscles of the entire neck area.It is not necessary to carry out the indictment independently.The doctor should choose the correct burden, since the intensity and duration of the exercises depends on the stage of the osteochondrosis of the cervical spine, the symptoms and the general condition of the patient.However, there are general recommendations:

1. Each practice complex should not be carried out for more than 2 minutes.Otherwise, the condition of the spine deteriorates.
2. It is forbidden to make sharp and deep movements (tipping and sweeping the head).

The list of the most common exercises is the following:

1. Lift the head.The patient lies on his stomach, his hands rest on the floor.They slowly raise their heads and shoulders and linger for 1-2 seconds.Return to your original position.The back should stay straight when executing.
2. Resistance.The palms are placed on the forehead and pushed back.The task is to resist the head for 25-30 seconds.Then the palms are pressed onto the back of the head.
3. Turns the head.It is necessary to turn your head into different directions.The number of repetitions in each direction is at least 10 times.When dizziness appears, the shop is stopped.

Pharmaceutical therapy

The use of medicinal products refers to a conservative method.In this case, the doctor can prescribe medication in connection with different groups:

1. NSAID.They aim to relieve pain and swelled soft parts.
2. Chondroprotectors.They accelerate the restoration of the cartilage.
3. Group B. Vitamins In their presence, the metabolism is accelerated in the tissues.
4. Musorelaxants.They effectively reduce muscle spasm in the disease, which contributes to relieving pain with osteochondrosis.
5. Means normalizing blood viscosity.

Surgical intervention

Surgical operation is most frequently prescribed in 3 or 4 stages of illness.In these cases, a conservative way of treating the disease does not provide the desired result in women and men.

Massage and self -massage

Under the influence of the massage of the most cervical zone, it is possible to improve the muscle tone and to eliminate pain syndrome.The intensity of exposure to soft tissues depends on the stage of the disease.The more the damage to the cervical vertebrae, the more precisely the movements of the masseur should be.At the same time, several basic techniques are differentiated:

1. Easy stroking.A massage session begins with such movements.At the same time, use the palm and the outer edge of the palm.The movements are directed from the neck to the area of the armpits and supraclain nodes.
2. Press.The large and the index finger is folded together.The initial position is the edge of the palm over the neck.In this position, the hand is drawn along the spine and then to the joints of the shoulder.The intensity can gradually increase.
3. Grind.Such a technique is to carry out circular and uncomplicated movements with thumb.You have to start from the occipital region and gradually move into your neck and shoulders.
4. Knead.With this technique, the soft fabrics should be tapped with circular movements.
5. Vibration.The edge of the hand surface of the hand is made by blow and knocking.It is best to end the massage process.

Important!Patients can also carry out self -massage in circular and stroking movements.At the same time, gels and ointments are used, the effect of which aims to increase blood flow.

Manual therapy

With manual therapy, it is common to mean a number of manual effects on the body.When combining this method with medication, it is possible to effectively treat the osteochondrosis of the cervical spine.

Manual methods are common to divided into 3 categories:

1. The massage is relaxing.This removes the tension in the muscles next to the spine.
2. Mobilization.This technology is based on the bonnet.
3. Manipulation.It contains forced movements thanks to which the work of the joints is restored.

acupuncture

Acupuncture refers to non -traditional medicine, but has a good therapeutic effect.During the procedure, the sensitive points of the body work with the best needles.This improves the metabolic processes in the body and increases immunity.Thanks to this:

• Pain decreases;
• Tissue edema is reduced;
• The general condition of a person improves.

Orthopedic treatment methods

Osteochondrosis is sometimes recommended to use osteopaedic pillows.Your action is to ensure the right position of the head in a sleeping person.This prevents the Arteria transmission and nerve roots from the cervix.

Important!However, doctors emphasize that an orthopedic pillow is not suitable as an independent treatment method.It can hinder the development of pathology or complement the effects of medicinal products, therapeutic exercises and other methods.

Folk remedies and recipes

Before you use this or this means of traditional medicine, you will definitely have to undergo diagnostics and visit the prospective doctor.It is undesirable to treat cervical osteochondrosis at home independently, since such actions can make the condition worse.

In addition to taking medication, physiotherapy and physiotherapy, the following recipes can be used:

1. Warm up.It is recommended to heat with mustard plasters, a tissue bag filled with warm salt, alcohol or peppers.Such a procedure relieves pain and inflammation.
2. Potatoes with honey.The potatoes are cleaned from the shell and rubbed on a tire.The mass is mixed in the proportions 1: 1 with natural honey.The resulting mix is applied to the area concerned in the form of a night compress.Repeat this action 2-3 times a week.
3. Binding with horseradish.To do this, you need a fresh sheet horseradish, which is with boiling water and slightly cooled.The sheet is applied on the inside to the neck and attached with a bandage or fabric.In this state, the compress should be all night.

Contraindications

It is impossible to identify a general list of contraindications, since the doctor decides individually how the disease should be treated.The following are often referred to among the recommendations:

1. In drug therapy, the composition of the medication should be given attention.Patients can have an allergic reaction.
2. Manual exposure is not recommended during pregnancy after injuries to acute inflammatory diseases.This treatment method is not prescribed before the operation.
3. Acupuncture is prohibited in acute infection, identification of neoplasms (both malignant and benign), insufficiency (liver, kidneys, heart).

prevention

In order to prevent the osteochondrosis from Sho, a person should adhere to simple but extremely important rules:

1. Fight for excess weight (if available).For men and women who have problems, a critical surplus is 10 kg.
2. Reduction of the load on the spine.If a person cannot completely rule out severe physical activity, the severity should be carried alternately in his hands.After the load, you should lie down or hang on the horizontal bar.
3. With an orthopedic pillow.
4. Prevention of a seated lifestyle.In many cases, the first signs of the disease in men can be removed by sports.
5. Formation of the right nutrition.

Diet.Diet of the spine osteochondrosis

After it was possible to determine the disease and start the therapy, the patient must observe a diet.Thanks to this, the necessary number of trace elements and vitamins will get into the body, and the body will have forces to combat pathology.

Important!The principle of specialized nutrition is to change the 3. one -time meals for 5 (or 6) unique.This facilitates the digestion of food and does not cause any symptoms.

Make sure you involve the diet:

• a large number of muesli;
• Fruit and vegetables (with the exception of radishes, celery and onions);
• Meat (every low fat);
• Fish (preferably low -fat);
• Dairy products (milk, kefir, unsweetened yogurt, cottage cheese);
• Eggs;
• Flour products;
• Nuts.

Refuse alcohol, smoke and fat products, semi-fixed products and canned goods.