About 80% of the population have back problems. The most common diagnosis in diseases of the spine is cervical osteochondrosis. After a comprehensive examination, treatment is prescribed by specialists. However, the therapy recommended by the doctor in no way excludes the treatment of cervical osteochondrosis at home.
Often times, doctors advocate this method themselves, because not only is it effective, but it also helps avoid more serious complications. It is also a good prevention against the disease. When talking about the benefits of home treatment, it should be noted that home treatment can help alleviate periods of chronic exacerbations.
Before talking about ways to quickly treat cervical osteochondrosis, it is necessary to outline how this disease is manifested and how dangerous it is for the body.
Important!If there is pain that is localized in the neck, do not ignore it. Especially when you are no longer young. If you have any symptoms, be sure to consult a doctor and try to find out the cause of the painful condition quickly.
What is cervical osteochondrosis?
Osteochondrosis is a disease of the spine that is accompanied by severe pain and affects the cervical spine or other parts. The human neck consists of seven vertebrae, and there are many nerves and blood vessels in this section. Therefore, the slightest displacement of any of the cervical vertebrae can result in compression of the vertebral artery.
Symptoms of cervical osteochondrosis:
- persistent headache;
- Dizziness;
- High blood pressure;
- "Flies" before the eyes;
- Insomnia;
- unsafe gait:
- Upper limb numbness.
If one or more symptoms of osteochondrosis are detected, you should immediately see a doctor who will help diagnose the disease.
Home treatments
Osteochondrosis is a disease that requires prompt treatment once diagnosed. The neuropathologist will prescribe various drugs and physiotherapy. They can be successfully combined with home treatment using folk remedies. They have the same goal - to relieve pain syndrome, get rid of it as soon as possible, so that a person can return to a comfortable lifestyle.
Exacerbation of cervical osteochondrosis
With an exacerbation of the disease, doctors at home prescribe anti-inflammatory drugs and analgesics. It is recommended to use different gels. Recommendations from traditional healers:
- Mix in equal parts grated potatoes and honey, make a compress on the neck;
- Apply horseradish leaves to the sore area and wrap it with a scarf overnight.
Among women
To prescribe adequate treatment for cervical osteochondrosis in women, you need to undergo a neurological examination and find out the stage of the degenerative process. Then the doctor will prescribe chondroprotectors, muscle relaxants, vasodilators, and sedatives. Receive good recommendations:
- physiotherapeutic procedures;
- Massage and electrophoresis;
- Mud and hydrogen sulfide baths;
- Acupuncture and acupuncture.
Manual therapy will be effective in the first and second stages of the disease. In addition, you should follow a diet, lead a healthy lifestyle, and exercise.
General recommendations
What does treatment mean:
- Elimination of pain;
- improvement of metabolic processes in the neck;
- Restoring normal blood supply to the brain;
- Strengthening the neck and shoulder muscles;
- restore sleep.
The positive effect can be achieved by using various procedures at home. Among the rapid methods of treating cervical osteochondrosis, the most sought-after practices are:
- Self massage;
- Physical therapy;
- Compresses according to folk recipes.
Let's consider some of the ways to treat cervical osteochondrosis separately at home.
Notice!Compresses must be made from as many ingredients as indicated in the recipe. Conventional medicine is extremely sensitive and an unauthorized change in the recipe can often lead to sad consequences.
According to the author's method
Therapy of cervical osteochondrosis according to this method is based on a number of exercises:
- do 20–40 nods (up and down);
- slow head tilt 20-40 times (left-right);
- circular rotation, alternating sides, 4-5 times;
- lower your head so that your chin touches your chest;
- lift your shoulders up for 10 seconds;
- stretch the chin forward and pull it backwards with movements of the head;
- Sit on the floor, bend your knees, touch your forehead and stay in this position for 50 seconds.
Self massage
It is not difficult to master the massage by yourself. The most important thing is to follow the instructions, then self-massage will help get rid of a headache and improve blood circulation, relieve tension in the cervical spine and relax the muscles.
Instructions for self-massage:
- Massage is done only with the fingers;
- Movement should be directed from the center to the periphery;
- Massage movements should be smooth and soft.
Just three rules for performing self-massage will help cope with the disease in a short time. The advantage of mastering the technique of self-massage is that it can be done at any convenient time or with severe pain.
swim
Treatment with swimming in the pool should be supervised by an instructor who can control and distribute the load. Therapeutic exercises help:
- strengthen the muscle corset;
- naturally stretch the spine;
- release pinched nerves;
- Strengthening immunity;
- improve well-being.
Backstroke swimming makes the most sense as it takes the strain off the cervical spine.
Compresses according to folk recipes
- Mash warm cottage cheese, pour some vinegar, put on a cheesecloth and wrap around your neck or lay on your back.
- Grate potatoes on a fine grater, add honey. Soak the gauze with ointment and apply it on the neck. Do this compress once a week.
- Mix a glass of vodka with black radish (first grater on a fine grater). Add a jar of honey to the mixture. This product is used as a neck massage.
- Finely grate 100 grams of horseradish, add vodka and a teaspoon of glycerin. Lubricate the throat with ointment for 7 days.
- To make a warming ointment, mix pork fat and a tablespoon of hop cones.
Medication
The general principles of treating cervical osteochondrosis with drugs are to take the following drugs:
- anti-inflammatory drugs that relieve pain;
- muscle relaxants - relax the muscles, eliminate root inclusions;
- Chondroprotectors - improve and restore cartilage tissue;
- B vitamins restore the structure of nerve fibers;
- vascular agents - expand blood vessels and improve blood circulation;
- Nootropics - enable nerve cells to "survive" the lack of oxygen.
Features of the treatment of the consequences of cervical osteochondrosis
pressure
If high blood pressure manifests itself against the background of osteochondrosis, treatment is aimed at eliminating the cause of the disease. Thanks to complex therapy, you can get rid of swelling, vascular spasms and normalize blood pressure. A special scheme has been developed:
- non-steroidal anti-inflammatory drugs or corticosteroids (for severe pain);
- Chondroprotectors;
- vasodilator drugs;
- Massage;
- Physical therapy;
- Exercise therapy, exercise therapy.
stroke
If you do not address the treatment of a cerebrovascular accident in a timely manner, you can expect the following consequences:
- Diseases of the cardiovascular system;
- Panic attacks;
- increased intracranial pressure;
- transient ischemic attacks;
- Decrease in intellectual and mnestic functions.
For treatment, drug therapy, physiotherapy, manual therapy are prescribed.
Vertebral artery syndrome
- First, the patient is prescribed anti-inflammatory drugs that can reduce swelling.
- Statins are often used to improve blood flow.
- To restore the metabolism of neurons, nootropics are taken.
- To improve the metabolism of other organs, tissues, blood vessels, and muscles, metabolic drugs are recommended.
- Muscle relaxants are prescribed to help relax the striated muscles.
- You need to keep your cells nourished with vitamin B on a regular basis.
Noise in my head
The following factors influence the appearance of noises in the head:
- chronic circulatory disorders in the brain;
- Smoking, alcohol;
- Abuse of caffeinated beverages;
- Infections in the body, traumatic brain injury;
- Diabetes mellitus;
- Heart and kidney disease.
In any case, it is recommended to undergo an examination, possibly these are signs of diseases that do not belong to the pathology of the spine (head trauma, vegetative-vascular dystonia, high blood pressure, otitis, congestion, fatigue, atherosclerosis).
Dizziness with osteochondrosis of the cervical spine, nausea
Similar symptoms appear both in the morning and at night. They are divided into three types:
- vestibular trunk syndrome;
- cervical migraines;
- diencephalic syndrome.
To warn of unpleasant manifestations of the disease, it is necessary to treat osteochondrosis of the cervical spine:
- conduct exercise therapy exercises;
- ISS tidy;
- do not overload the spine;
- ventilate the room;
- if you smoke, quit;
- do not overcool.
It should be remembered that no matter how effective home treatment is, you should not neglect the recommendations of the doctor, and also ignore physical therapy. All the procedures in the complex will help overcome the disease, avoid complications and relapses. Bless you!